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Traditional Three Bean Salad Recipes


  Traditional Three Bean Salad Recipe
Submitted by: Linda on 2005-02-26 Rating:
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Description:
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Ingredients:
3 cups green beans, trimmed and cut into 1" pieces
3 cups yellow wax beans, trimmed and cut into 1" pieces
1 can (15 1/2 ounces) red kidney beans, rinsed and drained
6 scallions, sliced
6 tablespoons no-sugar-oil oil and vinegar dressing
Preparation:
1. Bring large saucepan filled with water to boil. Add green and yellow beans. As soon as water treturns to boil, drain and refresh beans under ice cold water.

2. Place in large serving bowl and add kidney beans, scallions, and dressing. Toss well. Add salt and pepper, to taste. Toss once more.
Chef's Comments:
Recipe taken from Prevention Guide
Nutritional:
120 calories, 5g protein, 5g fat, 0.5g saturated fat, 6g fiber, 80mg sodium
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Traditional Three Bean Salad