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3/4 cup chopped onion
1 lb lean chicken cut into bite-sized pieces
2 cloves minced garlic
28 oz can tomatoes with juice but no salt
15 oz can drained pinto beans or the equivalent in fresh cooked pintos
1/2 tsp oregano
1/4 tsp basil
16 oz can vegetarian no-oil refried pinto beans
optional: for extra spice use 2 tbsp chili powder or 4 chopped chilies and/or fresh chopped cilantro; fat-free sour cream
1. Stir chicken and 1/2 cup water in a large saucepan and heat thoroughly. Sauté onion and add to chicken along with remaining ingredients except refried beans. Stir in refried beans and continue heating for about 5 minutes.
2. Serve with baked tortilla chips.
Energy (cal): 500
Fat (g): 7.8
Carbohydrate (g): 57.5
Protein (g): 46.45
Cholesterol (mg): 102.5
Saturated Fat (g): 17.9
N/A
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