Recipe taken from Prevention Guide

3 cups green beans, trimmed and cut into 1" pieces
3 cups yellow wax beans, trimmed and cut into 1" pieces
1 can (15 1/2 ounces) red kidney beans, rinsed and drained
6 scallions, sliced
6 tablespoons no-sugar-oil oil and vinegar dressing

1. Bring large saucepan filled with water to boil. Add green and yellow beans. As soon as water treturns to boil, drain and refresh beans under ice cold water.

2. Place in large serving bowl and add kidney beans, scallions, and dressing. Toss well. Add salt and pepper, to taste. Toss once more.

120 calories, 5g protein, 5g fat, 0.5g saturated fat, 6g fiber, 80mg sodium