Energy (cal): 329
Fat (g): 1.2
Carbohydrate (g): 68
Protein (g): 15
Cholesterol (mg): 6.8
Saturated Fat (g): 0.5

4 to 6 medium-size new potatoes
2 chopped green onions
1/2 cup chopped purple onion
3/4 cup chopped celery
1/2 cup fat-free cottage cheese
1 tsp low salt or no salt seasoning of your choice
ground white or black pepper
1/2 cup fat-free yogurt
3 slices turkey bacon or well-cooked lean bacon
1/2 tsp chopped parsley

1. Scrub potatoes well, rinse and pierce several times with a fork. Microwave potatoes 3 minutes on high and finish cooking by boiling, baking or barbequing in foil until potatoes begin to soften. Peel cooled potatoes and cut into cubes.

2. Combine cottage cheese, yogurt, pepper and seasoning in blender, or whisk until smooth. Microwave bacon, crumble and set aside.

3. Combine chopped vegetables and potatoes in a bowl. Pour yogurt and cottage cheese mixture over potatoes and toss gently. Garnish with bacon and parsley.

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