You may replace the strawberries with minced peaches, chopped apricots, mashed raspberries, chopped blueberries, cooked and chopped cranberries, or crushed pineapple.

1 cup nonfat yogurt cheese or low-fat cream cheese
1/2 cup finely chopped strawberries
1 tablespoon honey
1 teaspoon toasted sesame or poppy seeds

1. In a small bowl, stir together all ingredients, mixing
well.

2. Serve with minibagels, toast squares, or raw vegetables.

N/A