Hazelnut Brussels Sprouts
Submitted by: Laura on 2005-02-22
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Yields: N/A
Prep Time:
Description: If brussels sprouts usually taste a little bland to you, try this recipe which uses bacon and hazelnuts for added flavor.

Chef's Comments:
This recipe taken from Prevention Guide.
Ingredients:
1 lb brussels sprouts
1/2 cup hazelnuts
6 tablespoons butter
4 slices bacon
1/4 teaspoon salt
1/8 teaspoon black pepper
Preparation:
1. Trim stems of brussls sprouts, and remove any wilted or yellowed leaves. Thinly slice sprouts, using food processor.

2. Chop hazelnuts to medium texture in food processor.

3. Melt 2 tablespoons of butter in heavy skillet over medium heat, and add hazelnuts. Saute stirring frequently, 7 minutes. Saute, stirring frequently, 7 minutes or until golden. Remove from skillet and set aside.

4. Cook bacon, either in separate skillet or microwave. While bacon is cooking, melt remaining 4 tablespoons of butter over medium-high heat in skillet used for hazelnuts. Add brussels sprouts and saute, stirring frequently, 7 to 10 minutes or until tender.

5. Stir in hazelnuts, salt, and pepper, and transfer to serving dish. Drain bacon, crumble over sprouts, and serve.
Nutritional:
Per Serving: 330 cal, 9g pro, 13g carb, 29g fat, 10g sat fat, 55mg chol, 6g fiber, 490mg sodium
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