3 tablespoons oil
3 eggs, beaten
1 onion, sliced
1 1/2 cups shredded carrots and frozen peas
2 teaspoon garlic powder
2 teaspoon ground ginger
1 teaspoon paprika
1/2 teaspoon salt
3 cups cooked rice
3 tablespoons soy sauce
2 cups shredded cooked chicken, pork or beef
2 scallions, thinly sliced, optional

1. In nonstick skillet heat 1 tablespoon oil over medium heat. Add eggs; cook, stirring, until cooked through. Remove from skillet.

2. In same skillet heat remaining oil; add onion and vegetables. Cook, stirring, until softened, 4 minutes.

3. Add next 4 ingredients; cook, stirring occasionally, 2 minutes.

4. Increase heat to high; stir in rice and soy sauce. Cook, stirring until browned.

5. Stir in meat or chicken, scallions and eggs; cook, stirring, until hot, 5 minutes.

Per serving: 521 calories; 32g protein; 20g fat(3g saturated); 222mg cholesterol; 52g carbohydrates; 1,173mg sodium; 3g fiber, 6g sugar