Surprise South Beach Mashed 'Potatoes' Recipes

4 cups cauliflower florets
1 ounce butter flavored cooking spray
1 fluid ounce fat-free half-and-half
pinch salt
pinch freshly ground black pepper

1. Steam or microwave the cauliflower until soft. Puree in a food processor, adding the butter spray and the half-and-half to taste. Season with salt and pepper.

To make mixture creamier, I add a spoonful of fat-free mayonnaise.

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