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1 cup All-purpose flour
3/4 cup Yellow cornmeal
2 tsp. Baking powder
3/4 tsp. Salt
2 tbs. Sugar
1 cup Skim milk
2 tbs. Vegetable oil
1 Egg
Vegetable cooking spray
1. Combine first 5 ingredients in a bowl; make a well in center of mixture.
2. Combine milk, oil, and egg; stir well.
3. Add to dry ingredients, stirring until moistened.
4. Spoon batter into an 8-inch square baking pan coated with cooking spray.
5. Bake at 425-degrees for 20 minutes or until done.
6. Let cook 5 minutes in pan on a wire rack before serving.
Per serving: \n150 calories (25\% from fat) \nFat 4.1G (Saturated Fat 0.8G) \nProtein 4.1G \nCarbohydrate 23.9G\nCholesterol 25MG \nSodium 284MG
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