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Parmesan-Crusted Pork Tenderloins Recipes


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  Parmesan-Crusted Pork Tenderloins Recipe
Submitted by: Jane Smith on 2005-03-13 Rating:
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Description: This is an unusual combination of flavors, but they really work together. The cheese forms a handsome crust around the pork, helping to seal in the juices. If you're bashful about cumin, feel free to use ground sage instead.
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Ingredients:
2 pork tenderloins (14 ounces each)
3/4 cup freshly grated Parmesan cheese, about 3 ounces
2 tablespoons ground cumin
Preparation:
1. Preheat the oven to 375°F.

2. Pat the pork dry with paper towels and lightly season it
with salt.

3. In a small bowl, mix together the cheese, cumin, and
freshly ground black pepper to taste. Press the mixture
all over the pork, coating it as thoroughly as possible.

4. Place the pork on a rimmed baking sheet or in a shallow
roasting pan. Bake for 12 minutes. Turn the pork over
and bake for 10 minutes. longer. (The pork should be
lightly pink in the center.)

5. Remove the pork from the oven;transfer it to a cutting
board, and let it rest for several minutes before
serving. Cut the pork into 1/2"-thick slices and serve
immediately.
Chef's Comments:
Reprinted from: Low Carb 1-2-3: 225 Simply Great 3-Ingredient Recipes by Rozanne Gold with Helen Kimmel, M.S., R.D. © 2005 Rozanne Gold (January 2005, $16.95US/$23.95CAN; 1-59486-165-X) Permission granted by Rodale, Inc., Emmaus, PA 18098. Available whe
Nutritional:
VLC - Very Low Carb \nCarbs That Count - 0 grams \n\nCTC*: 0; Total Carbs: 1.20; Fiber: 1.20; Total Fat: 13.75; Sat Fat: 6.04; Protein: 50.70; Calories: 339
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Parmesan-Crusted Pork Tenderloins