|
8 or more whole wheat flour tortillas
2 cups shredded fat-free cheese
fat-free sour cream
Fresh Salsa:
1/4 cup chopped onion, 1 jalapeno, 2 ripe tomatoes, cilantro
1. Prepare salsa with finely chopped jalapenos, tomatoes, white or purple onion and fresh cilantro to taste.
2. Warm each tortilla in a flat pan, flip and add 1/4 cup cheese. Fold tortilla in half, heating each side until cheese melts.
3. Serve with sour cream and salsa on the side.
Per 2 tortilla wraps with cheese:\nCalories: 300, Fat: 2g, Carbohydrate: 26g,\nProtein: 52g, Cholesterol: 0mg, Saturated Fat: 0.2g\n\nAdd about 5 calories for about 1 tbsp of salsa + 1 tbsp of sour cream.
|
