Meal-in-One Recipes

1 pound lean ground beef or ground turkey
1 small onion, chopped
1 15-ounce can green peas
1 15-ounce can stewed tomatoes
1 1/2 cups cubed potatoes

1. In skillet, brown meat. Drain fat.

2. Add onions; cook until transparent.

3. Add peas, tomatoes, and potatoes.

4. Cook over medium heat until potatoes are tender.

5. Serve alone or over rice.

Per serving: 379 cal, 4.5 g fiber, 16.5 g fat, 70 mg chol, 482 mg sodium