1 1/2 pounds top round or eye round London broil
For the Marinade:
2 tablespoons Olive Oil
3 tablespoons red wine vinegar
1/2 cup dry red wine
3 garlic cloves, minced
3 tablespoons minced fresh parsley
1 tablespoon chopped fresh oregano, or 1 tsp. dried
1 bay leaf
1/2 teaspoon freshly ground black pepper (optional)
1. In a small mixing bowl whisk together all the ingredients except the meat. Place the steak in a deep bowl; pour on the marinade, and turn once to coat both sides. Cover and refrigerate for at least 1/2 hour, preferably overnight.
2. Preheat the broiler or prepare a charcoal grill. Broil or grill the meat for about 5 minutes on each side, or until done to taste.
3. Cut meat into thin diagonal slices across the grain. Serve warm or cold.
To speed cooking and cleaning process, we use our George Foreman grill.