Low Sodium Fish Gumbo Recipes


Low Sodium Fish Gumbo Recipe

Submitted by: Ruth on 2005-03-17		Rating: Views: 1735

Yields: N/A	Prep Time: N/A	Rate this Recipe Save to Favorites Send to a Friend Print this Recipe
Description: A health-conscious fish recipe

Ingredients: 1 tablespoon cornstarch 3/4 cup low-sodium V-8 juice 1 cup steamed vegetables (Suggestion: okra, bell peppers, onion, and/or cabbage) 1 1/2 cups flaked steamed fish Preparation: 1. Blend cornstarch into V-8 juice. 2. Mix vegetables and fish in saucepan; pour in juice. 3. Simmer, stirring, until thickened. Nutritional: Diebetic=3 meat exchanges and 1 vegetables Similar Recipes: Course> Soup> Stew Diet> Diabetic Main Ingredient> Fish Miscellaneous> Fast and Easy