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1 lb. lean ground beef
2 potatoes, sliced
1 medium onion, sliced
2 carrots, peeled and sliced into rounds
1/2 cup rice
salt and pepper, to taste
2 cups canned whole tomatoes
1. Layer ground beef, potatoes, onion, carrots, and rice in
lightly greased 2-quart casserole dish.
2. Season with salt and pepper, then pour tomatoes over top.
3. Cover and bake at 350-degrees for 1 hour.
This is a quick and easy way to cook a meal with a little time preparing it.
Per serving: 344 cal, 1.6g fiber, 15.4g fat, 70 mg chol, 338.2 mg sodium
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