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2 15-ounce cans of chickpeas (garbanzo beans), drained
1/2 cup tahini (sesame paste)
1/4 cup lemon juice
2 garlic cloves
Salt and pepper to taste
Wheat pita bread
1. Place chickpeas, tahini, lemon juice, and garlic into food processor. Blend until smooth.
2. Add small amounts of water (while blending) if mixture is too thick.
3. Season with salt and pepper to taste.
4. Serve on a large piece of pita bread; veggies optional.
Phase 3
Per 1/2 cup serving with a large pita bread: 448 calories, 16 grams protein, 44 grams carbs, 15.5 grams fat, 10.7 grams fiber
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