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1/4 cup Dijon mustard
2 Tbs honey
1 tsp dried oregano leaves
1/4 tsp garlic powder
1/4 tsp ground red pepper (cayenne)
1 tsp water
4 boneless, skinless chicken breast halves (appx 1 lb)
4 whole-grain sandwich buns
8 thin slices tomato
Leaf lettuce
1. Mix mustard, honey, oregano, garlic powder, red pepper and water; brush on chicken.
2. Cover and grill chicken 4 to 6 inches from medium coals 15 to 20 minutes, brushing with mustard mixture and turning occasionally, until juice is no longer pink when centers of thickest pieces are cut.
3. Discard any remaining mustard mixture.
4. Serve chicken on buns with tomato and lettuce.
(1 serving): Fat 5g, Saturated Fat 1g, Cholesterol 65 mg, Sodium 440 mg, Carbohydrate 29g, Dietary Fiber 2g, Protein 31g, Vitamin A 6\%, Vitamin C 8\%, Calcium 6\%, Iron 16\%
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