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4 boneless center-cut pork loin chops, trimmed of all visible fats
1 tablespoon light soy sauce
2 teaspoons minced garlic
1/2 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon ground black pepper
fresh herbs, for garnish
1. Sprinkle the pork chops all over with soy sauce, garlic, paprika, salt, and pepper. Cover and refrigerate at least 20 minutes or up to 2 hours.
2. Coat a grill rack or broiler-pan rack with cooking spray. Preheat the grill or broiler.
3. Cook the pork chops 4" from heat, turning once halfway through cooking time, for 10-12 minutes, or until a thermometer inserted in the center of a chop registers 155F and the juices run clear.
4. Garnish with herbs.
This recipe taken from Phase 1 of South Beach Diet.
Per Serving: Calories 70, Fat 2g, Protein 11g, Carbohydrate 1g, Fiber 0g, Cholesterol 30mg, Sodium 436mg
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