Garden Dip Recipes

2/3 cup low-fat cottage cheese
1 tablespoon finely grated onion
1 tablespoon finely grated carrot
1 teaspoon finely chopped green pepper
1/2 teaspoon salt
dash of garlic salt
1 cup plain yogurt

1. In small bowl mash cottage cheese with fork.

2. Add onion, carrot, pepper, salt, and garlic salt; beat until fairly smooth. Stir in yogurt. Cover; chill several hours.

3. Serve as dip with chips or raw vegetables.

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