|
1 12-oz can whole kernel corn, drained
1/4 cup sliced green onion
2 eggs, slightly beaten
1 cup skim milk
1/4 tsp salt
1/8 tsp pepper
2 Tbs fine dry bread crumbs
2 Tbs grated Parmesan cheese
2 tsp margarine, melted
1. If desired, set aside some corn and green onion for a garnish.
2. In a medkum size mixing bowl, stir together eggs, milk, salt and pepper.
3. Stir in remaining corn and green onions.
4. Spray 2 individual 12-oz casseroles with Pam.
5. Divide egg mixture between casseroles.
6. Bake, uncovered, at 325 degrees for 25 minutes.
7. In a small mixing bowl stir together bread crumbs, Parmesan cheese, and margarine.
8. Sprinkle atop casseroles.
9. Bake, uncovered, for 15 minutes more or until a knife inserted near the center comes out clean.
10. Garnish with reserved corn and green onions, if desired.
Per serving: 348 calories, 18 g fat, 43 g carbohydrates, 14 g fat, 282 mg cholesterol, 628 mg sodium, 627 mg potassium.
|
