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Vegetable cooking spray
1 lb. freshly ground uncooked chicken thighs
2 cups sliced fresh mushrooms
1 cup chopped onion
1 tsp. dried Italian seasoning
1 tsp. coarsely ground pepper
1/4 tsp. garlic powder
1 (25 1/2-oz.) jar commercial nonfat chunky
Italian-style vegetable pasta sauce
5 cups cooked vermicelli (cooked without salt or
or fat)
1. Coat a large nonstick skillet with cooking spray, and place over medium-high heat until hot. Add chicken, mushrooms, and onions; cook until chicken is browned, stirring until it crumbles. Drain well, and wipe drippings from skillet with a paper towel.
2. Return chicken mixture to skillet; stir in Italian seasoning and next 3 ingredients. Cover and cook over medium heat 8 minutes or until thoroughly heated.
3. Serve 1 cup chicken mixture over 1 cup vermicelli.
Per serving: 373 calories (18% from fat)Fat 7.6g (Saturated fat 2.0G) Protein 26.4g Carbs 48.2g Chol 63mg Sodium 517mg
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