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2 large potatoes, peeled and diced
1 large onion, chopped
1 5-oz. can chunky chicken
1 8-oz. can cream-style corn
Salt and pepper, to taste
1/4 tsp. herb seasoning
1 cup milk
1. In saucepan, combine potatoes and onion.
2. Cover with 1 inch of water.
3. Cook over medium heat until potatoes are tender when pierced with fork.
4. Add chicken. Cook for 5 minutes.
5. Add corn and seasonings.
6. Reduce heat to low, and simmer for a few minutes until hot.
7. Add milk, stirring gently.
8.Cook until stew is thoroughly heated, but do not boil.
Per serving: 188 cal, 0.16g fiber, 2.9g fat, 28.6mg chol, 238.2mg sodium
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