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1 1/2 lbs. London Broil
1/2 cup low-carb barbecue sauce
2 cloves garlic, peeled and chopped
1/4 tsp. cayenne Pepper
1. Heat Grill or Broiler.
2. Using fork, pierce meat.
3. In 11 1/2" x 7" dish, combine all ingredients. Add steak, turning to coat both sides.
4. Cover, let sit 15 minutes.
5. Grill or broil 10 min., or until thermometer inserted into meat reads 140F for medium, turning once.
Per serving: Calories 192, Protein 26g, Carbohydrates 2g, Fiber 0g, Cholesterol 72mg, Sat. Fat 3g, Trans. Fat 2g, Mono. Fat 3g, Poly. Fat 0g
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