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Baked Cajun Chicken Recipes


  Baked Cajun Chicken Recipe
Submitted by: Ruth on 2006-04-12 Rating:
Views: 3559
Yields: 4 to 5 servings Prep Time: N/A Rate this Recipe Rate this Recipe
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Description: For the lover of spicey foods; try this chicken dish and see how you like it.
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Ingredients:
1 1/2 lb to 2 lb chicken; meaty
(breasts, thighs, drumstick)
nonstick spray coating
2 tablespoon nonfat milk
2 tablespoon onion powder
1/2 dried thyme; crushed
1/4 teaspoon garlic salt
1/4 tsp. ground white pepper
1/4 tsp. ground black pepper
Preparation:
1. Remove skin from chicken. Rinse chicken, pat dry.

2.Spray a 13x9x2-inch baking dish with nonstick coating.

3. Arrange the chicken, meaty sides up, in
dish. Brush with milk.

4. In small bowl mix onion powder, thyme, garlic salt,
white pepper, red pepper, and black pepper. Sprinkle over chicken.

5. Bake in a 375-degree oven for 45 to 55 minutes or until the chicken is tender and no longer pink.
Chef's Comments:
Source: Better Homes and Garden Diabetic Cookbook
Nutritional:
N/A
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Baked Cajun Chicken