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1 cup raisins
2 small onions, diced
2 tart apples, unpeeled, diced
1 cup chili sauce
1 cup chopped extra-lean, reduced-sodium ham
15 ounce can baked beans
2 141/2 ounce cans baked beans, no-added-salt
3 teaspoon dry mustard
1/2 cup sweet pickle relish
1. Mix together all ingredients.
2. Cover. Cook on Low 6-8 hours.
Ann Driscoll
Albuquerque, MN
(Ideal slow cooker size: 4-5-quart)
Reprinted from Fix-It and Forget-It Diabetic Cookbook: Slow Cooker Favorites -- to include Everyone! By Phyllis Pellman Good with American Diabetes Association (January 2005; $15.95US; 1-
Exchange List Values: Starch 1.0, Fruit 0.5, Carbohydrate 0.5 \n\nBasic Nutritional Values: Calories 148 (Calories from Fat 6), Total Fat 1 gm (Saturated Fat 0.1 gm, Polyunsat Fat 0.2 gm, Monounsat Fat 0.1 gm, Cholesterol 3 mg), Sodium 443 mg, Total Carbohydrate 32 gm, Dietary Fiber 6 gm, Sugars 16 gm, Protein 6 gm
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